我的一天：I get up at 7
一般现在时说每天作息（I get up / go to work at ...）；频率词 always / usually / sometimes / never；发音 /əʊ/ /aʊ/。
🗣️ 发音
今天练另外两个双元音（各大声读 3 遍）：
| 音标 | 怎么发 | 例词 |
|---|---|---|
| /əʊ/ | 从轻「呃」滑到 /ʊ/（像「欧」，嘴唇慢慢收圆） | go, home, phone, don't, so, photo |
| /aʊ/ | 从「啊」滑到 /ʊ/（像「奥」，嘴巴从大到小） | now, out, house, hour, about |
对比：no /nəʊ/ vs now /naʊ/；tone /təʊn/ vs town /taʊn/。
本课常用短语：go home /gəʊ həʊm/、get out of bed、about an hour /əˈbaʊt ən aʊə/。
📐 语法
① 一般现在时：说「经常、每天」做的事
主语是 I / you / we / they 时，动词用原形：
- I get up at 7.
- I go to work at 8:30.
- We have dinner at 7 p.m.
否定加 don't：I don't watch TV in the morning.
问句用 Do：Do you cook every day? → Yes, I do. / No, I don't.
特殊疑问句：What time do you get up? → I get up at 7.
⚠️ 常见错：I am get up at 7. ✗ —— 有了动词 get up，就不要再加 am。（和上周「I very busy」正好相反：形容词前要 am，动词前不要。）
② 频率副词：放在动词前面
| 词 | 频率 | 例子 |
|---|---|---|
| always | 100% 总是 | I always get up at 7. |
| usually | 约 80% 通常 | I usually have breakfast at home. |
| often | 约 60% 经常 | I often take the subway. |
| sometimes | 约 30% 有时 | I sometimes cook dinner. |
| never | 0% 从不 | I never go to bed before 11. |
⚠️ 和 be 动词一起时，放在 be 后面：I'm always busy on Monday.
🔤 词汇
| 单词 / 短语 | 音标提示 | 中文 |
|---|---|---|
| get up | /get ʌp/ | 起床 |
| wake up | /weɪk ʌp/ | 醒来 |
| take a shower | /teɪk ə ˈʃaʊə/ | 洗澡 |
| have breakfast / lunch / dinner | /ˈbrekfəst/ /lʌntʃ/ /ˈdɪnə/ | 吃早饭 / 午饭 / 晚饭 |
| go to work | /gəʊ tə wɜːk/ | 去上班 |
| take the subway / bus | /ˈsʌbweɪ/ /bʌs/ | 坐地铁 / 公交 |
| start / finish work | /stɑːt/ /ˈfɪnɪʃ/ | 开始 / 结束工作 |
| go home | /gəʊ həʊm/ | 回家 |
| watch TV | /wɒtʃ ˌtiːˈviː/ | 看电视 |
| go to bed | /gəʊ tə bed/ | 上床睡觉 |
| every day | /ˈevri deɪ/ | 每天 |
| always / usually / often | /ˈɔːlweɪz/ /ˈjuːʒuəli/ /ˈɒfn/ | 总是 / 通常 / 经常 |
| sometimes / never | /ˈsʌmtaɪmz/ /ˈnevə/ | 有时 / 从不 |
💬 课文对话
原创（本周 VOA Level 1 没有完全对应「一天作息」的课，故原创；人物沿用第 1 周的 Lin 和 Sam）
Sam: Lin, you look tired. Are you okay?
Lin: I'm okay. I'm just busy. I always get up at 6:30.
Sam: 6:30? That's early! What time do you go to work?
Lin: I usually leave home at 7:45. I take the subway.
Sam: Do you have breakfast at home?
Lin: Sometimes. I usually have breakfast at the office.
Sam: What time do you finish work?
Lin: I finish work at 6 p.m. Then I go home and cook dinner.
Sam: Do you watch TV in the evening?
Lin: No, I don't. I never watch TV. I study English at 8:30.
Sam: Wow! And what time do you go to bed?
Lin: I go to bed at 11. Every day is the same!
Sam: Well, your English is good!
Lin: Thank you!
🎤 口语练习
- 跟读对话两遍：第一遍读 Lin，第二遍读 Sam。
- 用模板说你的一天（至少 6 句，每句都带时间）：
- I usually get up at ______.
- I have breakfast at ______ / I don't have breakfast.
- I go to work at ______. I take the ______.
- I start work at ______ and finish work at ______.
- In the evening, I sometimes ______.
- I go to bed at ______.
例：I usually get up at 7. I have breakfast at 7:30. I go to work at 8. I take the subway. I start work at 9 and finish work at 6. In the evening, I sometimes cook dinner. I go to bed at 11:30.
- 自问自答：What time do you get up? / Do you cook every day? / Do you watch TV in the evening?
📝 课后作业
请在聊天里交回：
- 写 6–8 句「我的一天」，每句带时间，至少用 3 个不同频率词（always / usually / sometimes / never）。
- 语音：朗读第 1 题（约 40–60 秒）。
- 改错：I am get up at 7. / I go always to work by bus. / I very busy in the morning.
- 回答问题（写完整句子）：What time do you get up? / Do you have lunch at work? / What do you do in the evening?
- 读并录音对比词：no / now, tone / town, go home / about an hour。